Sailing with Attitude's Health & Fitness Programmes

ECOLOGY CULTURE

CONSULTING SERVICES

Welcome to our new lifestyle workshops: Nutrition, diet & fitness.

"How little changes can make a huge difference"

Diet and Nutrition courses and workshops with Sharon Trueman

Years of adventure and extreme sports would not have been possible without special attention to health, fitness and general well-being. Whatever your objectives, considerations for your general condition must be at the forefront of your preparation at all times. (Jonathan Bogais)

Sharon Trueman

Would you like to feel good, look good and enjoy life to the max? If the answer is yes, come to our workshops on nutrition, diet and fitness..

So how about looking a little deeper into why you are getting tired after prolonged efforts, feeling aches or cravings, or just unfit?

Accredited Practising Dietitian, Sharon Truemam is running a series of workshops on nutrition and well-being titled "How little changes can make a huge difference". Sharon’s experience ranges from consulting in hospitals to advising leading sport and adventure personalities in how to best prepare for prolonged efforts.

Email for details.

Top

Physical activity..

**You feel tired and weak after a prolonged effort. Guess what: You are tired and weak. Answer: Exercise and work on your health and fitness**.

Physical activity:

So important for:

Weight control
Prevention of heart disease
Lowers cholesterol and increases the good cholesterols of HDL
Lowers blood pressure
Stress management
Improves feelings of physical and mental well-being

Top

Good health depends on a well-balanced diet.

Eating well most of the time, exercising regularly and not smoking can reduce the risks of heart diseases, cancers and strokes by a significant percentage.

Eating regular meals and snacks throughout the day help avoid binging, provide satiety and blood sugar control and improve cognitive function. Eat a wide variety of foods that offers all the essential macro and micro nutrients. Aim for at least 20 to 30 different foods each day.

Try not to skip meals, graze on low fats, low GI, moderate protein foods wherever possible.

Make a wise investment in your body. It’s never too late to start.

First nutrition workshop

Our first nutrition workshops were a great success. The feedabck from the audience was most helpful, helping us refining the syllabus for the following events.

Endurence sports

We shall soon start a column on diet and fitness requirements for endurance activities ranging from sailing and kayaking to trekking and climbing. Stay tuned for more info.

Based at the Sydney Fish Market, Pyrmont.
GPO Box 1818, Sydney NSW 2001, Australia
Email our info line
Phone: 0438 724 546

Sailing with Attitude's Health & Fitness Programmes

Welcome to our new lifestyle workshops: Nutrition, diet & fitness.

"How little changes can make a huge difference"

Diet and Nutrition courses and workshops with Sharon Trueman

Years of adventure and extreme sports would not have been possible without special attention to health, fitness and general well-being. Whatever your objectives, considerations for your general condition must be at the forefront of your preparation at all times. (Jonathan Bogais)

Sharon Trueman

Would you like to feel good, look good and enjoy life to the max? If the answer is yes, come to our workshops on nutrition, diet and fitness..

So how about looking a little deeper into why you are getting tired after prolonged efforts, feeling aches or cravings, or just unfit?

Email for details.

Physical activity..

You feel tired and weak after a prolonged effort. Guess what: You are tired and weak. Answer: Exercise and work on your health and fitness.

Physical activity:

So important for:

Weight control

Prevention of heart disease

Lowers cholesterol and increases the good cholesterols of HDL

Lowers blood pressure

Stress management

Improves feelings of physical and mental well-being

Good health depends on a well-balanced diet.

Eating well most of the time, exercising regularly and not smoking can reduce the risks of heart diseases, cancers and strokes by a significant percentage.

Eating regular meals and snacks throughout the day help avoid binging, provide satiety and blood sugar control and improve cognitive function. Eat a wide variety of foods that offers all the essential macro and micro nutrients. Aim for at least 20 to 30 different foods each day.

Try not to skip meals, graze on low fats, low GI, moderate protein foods wherever possible.

Make a wise investment in your body. It’s never too late to start.

First nutrition workshop

Our first nutrition workshops were a great success. The feedabck from the audience was most helpful, helping us refining the syllabus for the following events.

Endurence sports

We shall soon start a column on diet and fitness requirements for endurance activities ranging from sailing and kayaking to trekking and climbing. Stay tuned for more info.

Based at the Sydney Fish Market, Pyrmont. GPO Box 1818, Sydney NSW 2001, Australia Email our info line Phone: 0438 724 546

**You feel tired and weak after a prolonged effort. Guess what: You are tired and weak. Answer: Exercise and work on your health and fitness**.

Based at the Sydney Fish Market, Pyrmont.
GPO Box 1818, Sydney NSW 2001, Australia
Email our info line
Phone: 0438 724 546